03/11/19 – 5:38 P.M.

If you got to take a nap on Monday, then you were celebrating National Nap Day. Doctor Daniel Sak from Blanchard Valley Health System said that naps are natural.

Dr. Sak added that short naps are the best for you…

He added that the circadian rhythm will make you want to nap between 1 and 4 p.m., which he says is the best time to do so.